Brush and Floss Right!

Brushing and flossing help keep your teeth and gums healthy They stop plaque and tartar from building up on your teeth. Brush after every meal. Floss at least once a day. And be sure to brush and floss right. The tips below tell you how.

Brushing

Use a soft toothbrush and fluoride toothpaste.
Hold the brush at a 45' angle to your gum line. This lets the bristles reach under the gums. Gently brush the outer and inner surfaces of your teeth.
Use the top bristles to clean the inside of the upper and lower front teeth.
Scrub the chewing surfaces.
Brush your tongue to clear away food and bacteria. Then rinse well.

Flossing

Ask your dentist to recommend the type of dental floss that's best for you.
Wrap 18 inches of floss around your middle fingers. Hold it tight between your thumb and index finger.
Ease the floss between your teeth. Rub up and down against the sides of each tooth.
Be sure to floss below your gum line where plaque tends to collect.

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